thegrumblingtummy

"No love sincerer than the love of food"

Spicy Bean Quesadilla

Leave a comment

As easy as it is tasty

As easy as it is tasty

Don’t you sometimes yearn for something to eat at the end of the day which sets your taste buds tingling?  Yet more often than not you have neither the time or the energy to muster a masterpiece.

My Spicy Bean Quesadillas score very high on taste and don’t entail slaving over a stove – hot or otherwise.

My hardest days of the week are those spent running around after my lovely but ever so demanding wee girl.  It is on these days, when I am virtually on my knees by 6 o’clock, that this recipe comes to my rescue.  A once-a-week favourite at The Grumbling Tummy HQ.

It started life as ‘Refried Bean Fold Over’ from my well-thumbed copy of  Hugh Fearnley Whittingstall’s superb  ‘River Cottage Veg Everyday’.  Although the original recipe was perfectly lovely, I have tweaked and twisted it a fair bit along the way.  Hugh used pinto beans, has no lime juice or coriander in his recipe.  I guess most importantly,  he does not give his recipe the quesadilla  treatment.

Big thanks to Hugh for giving me all the nuts and bolts of this fantastic spicy treat.

So without further ado here is the recipe:

Ingredients

One red onion, 3 good-sized tomatoes halved,  a large can of beans  –  Hugh uses pinto beans but I often opt for Kidney beans –  both nice, a good handful of chopped coriander, couple of cloves of garlic, half  a red chilli,  the juice of half a lime,  a pinch of cayenne pepper, soft tortilla wraps (6), cheese ( as much as you like really), sour Cream

Method

Chop and fry the onion until soft

Add the garlic and the chilli 

Life is not too short to grate a tomato

Life is not too short to grate a tomato

After a few minutes take off the heat and grate the flesh of the tomatoes straight into the cooking pot – discarding the skins.  Life may be too short to stuff a mushroom but it is not too short to grate a tomato, so don’t be tempted to chop rather than grate.  It takes seconds! Return to the heat and cook for a few minutes until the juices thicken a little then add in your drained beans and the juice of half a limeGet a tattie masher and mush it all up – I like to leave it a bit chunky but this is personal tasteAdd a pinch of cayenne and the chopped coriander and stir

Spoon this  lovely spicy bean mixture onto the three wraps and smother with grated cheese.

Pop another wrap on top and then shallow fry for a few minutes on each side until browned and crispy.

Serve with salad and sour cream.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s